Perhaps you have seen hot stone massages advertised and wondered what they are all about. Hot stone massage therapy is a massage where smooth, flat basalt stones are heated and then lubricated with oil or lotion. The therapist will then use the stones as an extension of their hands to help relax tight muscles.
A hot stone massage is beneficial for more than just relaxation. It can also be used to help ease muscle tension and pain. The heat from the stones helps to increase blood flow, which in turn helps to reduce inflammation in the body. If you are dealing with the following issues, you may consider trying a hot stone massage.
You Have Tension Headaches
Tension headaches are the most common type of headache and are often caused by muscle tension in the neck and shoulders. You may be susceptible to tension headaches if you live a stressful lifestyle or tend to hunch over your computer all day. While over-the-counter painkillers can provide some relief, a hot stone massage may be a better solution. The stones’ heat can help relax the muscles in your neck and shoulders, relieving the tension causing your headaches.
You Suffer From Joint Pain
Joint pain can be caused by several factors, including arthritis, bursitis, and tendonitis. If you suffer from joint pain, you know how difficult it can be to find relief. While many medications can help reduce inflammation and pain, they don’t always provide long-lasting relief. Hot stone therapy massage therapists in Las Vegas may provide relief by increasing blood flow to the affected area and helping to reduce inflammation.
You Have Insomnia
If you have trouble sleeping, you’re not alone—insomnia is a common problem. Many things will cause insomnia, including stress, anxiety, and depression. A hot stone massage in Las Vegas may be just what you need if you’ve tried everything from chamomile tea to counting sheep but still can’t get a good night’s sleep. The stones’ heat can help relax your body and mind, making it easier to fall asleep.
You Feel Anxious or Stressed
Chronic stress may lead to several health problems, including anxiety, depression, digestive problems, and heart disease. If you’re feeling stressed or anxious, there are many things you can do to try to relax, including yoga, meditation, and aromatherapy. But a hot stone massages may do the trick if those don’t work for you or if you’re looking for something else. The heat from the stones can help to calm your nervous system, while the massage helps to release tension from your muscles.
Massage Well offers a hot stone therapy massages in Las Vegas that can relieve various conditions. Contact us today.