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What we often mean by relaxation is flopping on the couch and zoning out in front of the screen. But this does little to help in reducing the damaging effects of stress. We need to activate the body’s natural response rate for stress relief. Medically, body massage has been proven beneficial to aid in stress …

Massage Techniques To De-stress Your Body And Mind Read More »

Massages are a great way to relax and rejuvenate your body, mind, and spirit. They can benefit all sorts of people, from athletes who need to stretch their muscles to those who suffer from chronic pain. But did you know that massages can also be a wonderful experience for couples? This blog post discusses couples …

Couples Massage: What Is It, The Benefits, And What to Expect Read More »