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Benefits of Hot Stone Massage

Hot Stone Massage

When done by a certified therapist, hot stone massage can relieve pain, improve circulation, and get rid of toxins in the body. It can also deeply relax the muscles and soft tissues of the body. This method can also help you feel calmer and less stressed. Hot stone massage Las Vegas also say that they feel enlightened, at peace with themselves, and more spiritual after a session.

Even though there isn’t much research on Hot Stone Therapy Massage Therapists in Las Vegas, studies show that massage helps people with prenatal depression, high blood pressure, autoimmune disorders, pain syndromes like arthritis and fibromyalgia, and age-related diseases like Parkinson’s and dementia.

Stress Relief

Massage is a good way to relieve stress because it helps you relax deeply. It has also been shown to reduce anxiety and improve heart health.

Pain Relief and Increased Joint Flexibility

Muscle strain and joint pain can be caused by everyday activities as well as health problems like arthritis and autoimmune diseases. Several recent studies on fibromyalgia and rheumatoid arthritis link moderate massage techniques to less pain and better range of motion. The heat from the hot stones and the massage help to relax the muscles, making it easier and more comfortable to move the joints.

Decreased Muscle Spasms and Tension

Studies have shown that massage therapy helps with everything from muscle cramps caused by dehydration and overuse to spasms caused by Multiple Sclerosis. It does this by reducing inflammation and tension.

Improved Sleep

Regular massages have been shown to help people feel less depressed and anxious and sleep better. This may be because they cause serotonin, a neurotransmitter that makes you feel calm, to be released. The technique has also been shown to help children and teenagers.

Check with Your Healthcare Provider

Even though getting a hot stone massage from a licensed therapist is usually safe, you should still talk to your doctor before getting one. Talk to your doctor if you have high blood pressure, diabetes, heart disease, varicose veins, and migraines, autoimmune disease, decreased pain sensitivity, cancer, autoimmune disease, epilepsy, tumors, metal implants, or are taking blood-thinning medicine. Also, tell your massage therapist if you have any skin allergies or sensitivities, if you just had surgery, or if you have any open wounds or wounds that have just healed.

Final Thoughts

Hot stone massage has been around for hundreds of years, and it will continue to change as massage therapists put their own spin on the ancient healing ritual. In today’s massage and spa industries, there are many treatments that use the healing power of hot stones alone or in combination with aromatherapy, deep tissue massage, pedicures, facials, and many other treatments. No matter which one you pick, you’re sure to be happy.

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